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(518) 421-6160
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21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

5 Simple Steps to Greater Health

This list will bore you. Good health has always resulted from these basic activities, but we tend to overlook them in our fast-paced society.

  • Get enough sleep.
  • Move your body throughout the day. Getting a massage counts!
  • Eat well – not too much food and mostly vegetables. Don’t hate me, I’m just the messenger on this item.
  • Spend time with people, preferably ones you like. Isolation is not good for the body, soul or mind.
  • Count your blessings. Gratitude for both the little and the big things swings your focus to what’s positive around you.

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