Phone Number
(518) 421-6160
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21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

7 Ways to Stay Healthy and Relax

  1. Move. Whether you like to stretch, walk, or workout, just keep moving for greater efficiency in your lymphatic system. This puts germ-fighting cells where they’re needed.
  2. Keep the good bacteria. Research shows that probiotics strengthen immune cells. Eat some yogurt, fermented sauerkraut, or kefir.
  3. Sing to your heart’s content! It lowers the level of stress hormones which can weaken your immunity.
  4. Soak up some nature. It soothes your nerves and releases tension. That frees up resources in your body for other priorities like building immunity.
  5. Eat your veggies. They have high levels of antioxidants and fiber that reduce inflammation and remove harmful free radicals.
  6. Talk to a loved one. It changes your brain chemistry to support your body’s natural healing ability.
  7. Get some rest. All the systems of your body are rejuvenated by a good night’s sleep.