Phone Number
(518) 421-6160
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21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

Are you stressed out?

According to The American Institute of Stress, 77% of Americans are dealing with physical symptoms because of stress.

It’s believed that stress can even undo all the benefits from exercise and a good diet. I know that just taking 10 minutes from my day to go outside, sit quietly, or talk with a friend helps keep me grounded, balanced, and happy.

What do you do to reduce your stress?

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