When you fall asleep on the massage table it’s a great compliment.
You only sleep when you’re relaxed and comfortable. It’s wonderful feedback for me! Did you know that people fall asleep most often when I work on their feet? Also, there’s a higher rate of people falling asleep when I give CBD massages. It’s not definitive, but does show a trend of even higher relaxation with CBD oil.
Since the CBD massage has generated a lot of interest, I’ve added a new package deal. for $499 you can get 6 CBD one-hour massages. That’s more than $10 off each massage! It would make a nice gift!
This photo was taken in my front yard last week. According to some Native American traditions, each animal brings us an iconic message when they cross our path. Since these deer were in the yard right next to where you park for your massage, I figured the message was meant for all of us.
When deer show up it is a signal to be gentle with yourself and others. It’s a reminder to relax into a more natural rhythm. This way new adventures and ideas will open up to you which could be missed if you were pushing too hard toward a certain goal.
Meditating, slow-moving exercise like yoga or walking, or receiving a massage are some of the ways to reset your pace to a more natural rhythm.
Did you know that simple stretches can wake you up as much as a cup of coffee? Try these out:
1) Weave your fingers together and push your palms overhead towards the ceiling while sitting up straight and tall in your chair. Hold for 30 seconds. You can also slowly twist from side to side
2) Sit near the edge of your chair. Put your left foot on your right knee. Now do the hokey pokey. Nah, I’m kidding. Just press your left knee gently towards the floor for 30 seconds. This stretches your hips and lower back.
You don’t need to sing well to get health benefits!
We all have different degrees of talent, especially when it comes to singing. I should know. My father was a music teacher with a great voice. My mother used to say, “Behave or I’ll sing to you,” and trust me, we learned quickly that it was less painful to just behave.
Yet, the benefits of belting it out are available to all of us. You can enjoy your own carpool karaoke (or sing alone, if necessary) and lower your level of stress hormones. This will also improve your immune system thru winter and summer. Turn your commute into musical medicine and stay healthy and happy in 2019.
If you’re like me, the reward of a slower pace after the busy holidays can quickly become the new normal. I’ve learned that it’s important to shift gears, otherwise I’m jump-starting myself each day until spring comes. Let me share some of the healthier ways I’ve found to recharge and enjoy this colder season.
1) Just keep moving.If you’re not big on outdoor sports, try yoga, tai chi, or even do some walking. Aim for at least 20 minutes a day.
2) Soak up the sun. On beautiful sunny days like today, take a cue from cats. Sit in a sunny spot with a warm cup of tea and something to read. You can justify this coffee break since it’s medicinal. 🙂
3) Eat fruits and vegetables. Filling up on bread and pasta can be tempting, but they’ll only add to that groggy feeling. I enjoy roasted beets and sweet potatoes. They’re a filling comfort food for me. Pomegranate, kiwi, and mango are exotic winter fruits. What feels like a treat for you?
4) Drink lots of liquids. No, you can’t count wine for this one 😉 Drinking water gives you more energy, helps you feel full even while eating less, and flushes out sugar from the inevtable treats. Drinking water is easier than explaining why the cookie jar is empty…again.
5) Enjoy the slower pace. Find a few ways to indulge yourself that you might not have time for the rest of the year. Take a hot bath, get a massage, or spend the whole evening on a video call with an old friend.
“Laughing and crying are the same thing – laughing just feels better” – Mexican shaman as told to Douglas Abrams
My new year’s resolution is to read more books. There’s a Japanese word for the act of buying books, letting them stack up, and never reading them – tsundoku. I realized my little pile was growing and I’m at risk of tsundoku-ing.
I’m currently reading The Book of Joy by Douglas Abrams which entails conversations with the Dalai Lama and Archbishop Desmond Tutu. What a combination, the book was irresistible. Here’s an excerpt.
“It is much better when there is not too much seriousness,” the Dalai Lama responded. “Laughter, joking is much better. Thenn we can be completely relaxed. I met some scientists in Japan, and they explained that wholehearted laughter – not artificial laughter – is very good for your heart and your health in general.” When he said “artificial laughter” he pretended to smile and forced a chuckle. He was making a connection between wholehearted laughter and a warm heart, which he had already said was the key to happiness.
In line with this idea, I’d like to share a project I’ve been working on. I’m writing short stories of all the funny things that went on when I was raising my children. My wish is that it will produce real laughter leading to greater health and happiness.
You don’t need any fancy tools to relax this holiday season. It’s as simple as breathing in and breathing out. Inhale slowly through your nose. Then, exhale as you whisper “aaaaaah.”
Before you breathe in again, let out one last bit of air. Yes, there will always be a little bit left. I’ve been practicing yogic breath work for 30 years and am still amazed that no matter how completely you exhale, there’s still more. It helps you breathe more deeply, triggering a relaxation response and brings more oxygen into your body.
Use this complete breath for 3 to 10 cycles whenever you would like to reset your enjoyment of the day.
Purchase and send (or print) gift certificates online and I’ll take the stress out of your gift giving! Click the button below and choose a Service or Dollar Amount gift certificate, select a style, and add a personal message. Save even more on package deals under the Dollar Amount tab after you click the button below.
I promise I won’t tell if you’d like to purchase some for yourself.
We live in a culture that notices when you push the limits of endurance. You see this in phrases like “no pain, no gain” and “feel the burn.” However, there is no evidence that is the best way to achieve anything.
In our bodies, good health is when we’re in balance, called homeostatsis. In our muscles, it shows up as a comfortable flow between tension and relaxation without remaining in either state too long. Yet, most of us spend much more time in a tense state than otherwise. This wears down our muscles leading to injury and disease.
Prolonged tension often shows up as a digestive disorder since that system is made up largely of smooth muscle tissue. When we work through lunchtime, we’re ignoring the important “rest and digest” part of our nervous sytem. In other words, we’re not slowing down during a meal to balance the activity before and afer lunch. Tension can sometimes build up faster from mental activity than from physical work, so you’re not safe if you have a desk job.
Building some form of tension reliever into your routine strengthens your muscles by providing a fluid flow between their active and relaxed states. So yes, each massage makes you stronger.