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I work in a high stress job and since I started getting massages my stress levels have dropped so much that I don’t eat as many sweets. As a result, I’ve lost weight and lowered my blood pressure. My doctor is pleased. So is my wife.  – A.D.

The importance of stretching
Are you ready to give up and live with those aches and pains?  There’s one more thing you can try at home that can make…
Easy Stress Relief
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December can be stressful. Here are a few easy, inexpensive ways to relax: Pour a handful of Epsom salts in a plastic tub with hot…
Relief for your neck and shoulders
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No, this isn’t a picture of a robbery.  It’s a great exercise that not only relieves your shoulder pain, it strengthens your muscles to prevent…
The Nicest Yoga Pose
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Legs Up the Wall Pose This pose is exactly what it sounds like. From the photo you can also see that you can do this…
Are You Getting Enough Magnesium?
Do you have? headaches muscle spasms or cramps irritability or anxiety trouble sleeping or stress? You might be low in magnesium and may need supplements. …
Drink Juice to Reduce Stress
There’s a simple way to reduce stress every morning in your whole body. Drink a juice full of greens once a day. Green juices are…