Phone Number
(518) 421-6160
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21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

Dehydration and Massage

If you have the following common symptoms, there’s an easy cure:  Dry mouth, tiredness, thirst, muscle weakness, headache, dizziness or lightheadedness

These are all signs of mild dehydration and the way to solve it or rule it out as a cause is to drink one or two large glasses of water.  Heat is an obvious source of dehydration but high humidity can also cause faster dehydration.  Long-term tress is also a factor in dehydration since it decreases the function of your adrenal glands.  Even having a cold or sore throat is a factor since you’re less likely to drink enough fluids.

Sometimes you get dehydrated because you’re just too busy to remember to drink water.   If you bring a bottle of water with you, it increases the likelihood that you’ll drink more water.  Eating more fruits and vegetables also increases your hydration.