Phone Number
(518) 421-6160
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21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

Caffeine alternative for the afternoon slump

Did you know that simple stretches can wake you up as much as a cup of coffee? Try these out:

1) Weave your fingers together and push your palms overhead towards the ceiling while sitting up straight and tall in your chair. Hold for 30 seconds. You can also slowly twist from side to side

2) Sit near the edge of your chair. Put your left foot on your right knee. Now do the hokey pokey. Nah, I’m kidding. Just press your left knee gently towards the floor for 30 seconds. This stretches your hips and lower back.