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Dancing for Exercise

It’s easy to start exercising, but hard to stick to it. What makes the difference is whether you enjoy what you’re doing. The trick to keeping to a regular exercise routine is to find a calorie-burner that you like.

In the last decade, interest in dancing for fitness has gained ground. Part of this increase is due to classes like zumba, a Latin dance workout. Dance provides all the typical benefits of other exercises including changes in your body’s levels of brain chemicals dopamine, norepinephrine, and serotonin. The effect is a happier mood and greater confidence as well as as hangning in there long enough to lower your cholesterol, reduce your risk of heart disease, and maybe even shed a few pounds.

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