There’s a simple way to reduce stress every morning in your whole body. Drink a juice full of greens once a day. Green juices are convenient, packed full of nutrition, and provide your body with the tools it needs to keep all your systems working smoothly.
You can put greens in a juicer and just add an apple, celery, pineapple or another fruit to make it sweet enough for you. The dark greens such as kale and spinach are among the best. There are also many pre-made juices that you can buy. Just make sure you read the label so that you’re not getting sugar which can worsen any nagging aches and pains. I personally use a protein powder that is made of greens, grains, herbs, and a little fruit.