Phone Number
(518) 421-6160
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21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

Easy Stress Relief

December can be stressful. Here are a few easy, inexpensive ways to relax:
  • Pour a handful of Epsom salts in a plastic tub with hot tap water. Soak your feet for 15-20 minutes. You’l also absorb some magnesium which calms your nervous system
  • Place plain, inexpensive rice in a cloth bag (or pillowcase) and close the end. Microwave until the rice is warm, but not too hot. Place it around your neck, on your lower back, or wherever you need it.
  • Lay as flat as you can (I prefer on the floor). Take at least three slow, deep breaths and extend the exhale so you fully release your breath. I find that my neck and back relax more when laying flat. In this position, gravity is helping you roll your shoulders back too.