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Fun Foods for Your Muscles

Bananas are a great food for your muscles. They’re high in potassium and magnesium which help decrease muscle tension.

Magnesium is especially good at calming your nervous system and even helps you metabolize sugar, decreasing your risk of diabetes. Other foods that are high in magnesium are almonds, pumpkin seeds, cashews, and sunflower seeds. You can mix them all together with other fruit and goodies for a wonderful trail mix.

Try flax seeds or flax seed oil to get magnesium with an added boost of omega 3s! You can use it in a homemade salad dressing or cook and bake with it the same as you’d use olive oil.

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