When your stress levels rise, so does your risk of heart disease. Though the relationship isn’t yet clear, studies are showing a definite connection between heart disease risk and stress. To keep your heart strong, you need to find ways to alleviate your stress on a regular basis. Try daily exercise, good nutrition, and practicing relaxation techniques such as yoga or meditation. Simple, everyday things reduce stress too. Having a good laugh, talking to a close friend, or writing down what worries you can be surprisingly effective at relieving tension.