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21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

High Stress Can Lead to Heart Disease

When your stress levels rise, so does your risk of heart disease. Though the relationship isn’t yet clear, studies are showing a definite connection between heart disease risk and stress. To keep your heart strong, you need to find ways to alleviate your stress on a regular basis. Try daily exercise, good nutrition, and practicing relaxation techniques such as yoga or meditation. Simple, everyday things reduce stress too. Having a good laugh, talking to a close friend, or writing down what worries you can be surprisingly effective at relieving tension.