Phone Number
(518) 421-6160
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21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

Need to relax? Just breathe.

You don’t need any fancy tools to relax this holiday season. It’s as simple as breathing in and breathing out. Inhale slowly through your nose. Then, exhale as you whisper “aaaaaah.”

Before you breathe in again, let out one last bit of air. Yes, there will always be a little bit left. I’ve been practicing yogic breath work for 30 years and am still amazed that no matter how completely you exhale, there’s still more. It helps you breathe more deeply, triggering a relaxation response and brings more oxygen into your body.

Use this complete breath for 3 to 10 cycles whenever you would like to reset your enjoyment of the day.