Stretching keeps your muscles flexible, strong, and healthy. This simple stretch lengthens your abdominal muscles, hips, and thigh muscles. It improves flexibility in your spine and stretches the muscles between your ribs.
This single stretch can reduce muscle tension in your abdomen and back and also may help you breathe more deeply. Stand with your feet shoulder width apart. Place your right hand on your hip and raise your left arm. Bend your torso to the right until you feel a stretch in your side. Hold the stretch for 20-30 seconds and then repeat on the other side. Take full breaths while you stretch to increase the release.
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