Phone Number
(518) 421-6160
Send Message
21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

One minute is all it takes to reduce your backache

What if one minute could bring you relief?

Stretching keeps your muscles flexible, strong, and healthy. This simple stretch lengthens your abdominal muscles, hips, and thigh muscles. It improves flexibility in your spine and stretches the muscles between your ribs.

This single stretch can reduce muscle tension in your abdomen and back and also may help you breathe more deeply.  Stand with your feet shoulder width apart. Place your right hand on your hip and raise your left arm. Bend your torso to the right until you feel a stretch in your side. Hold the stretch for 20-30 seconds and then repeat on the other side. Take full breaths while you stretch to increase the release.

(Posts may contain affiliate links, which allow me to earn a commission at no extra cost to you. This helps keep costs down so that I can continue providing high quality content to you for free. I appreciate your purchase through the links!)