Phone Number
(518) 421-6160
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21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

Reduce Your Holiday Stress – in Minutes!

Feeling overwhelmed with the agenda of this holiday season?  Try these tricks:christmas-is-overwhelming

  1. Don’t multi-task.  Take things one at a time.
  2. Put on some peaceful music.
  3. Take a 5-minute break and stretch or walk.
  4. Read a poem or short article and only focus on that until it’s done.  Then, go back to work.
  5. Step outside.  Nature is soothing.

If you want to see my availability and book an appointment, visit   You can also buy gift certificates there, too!