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Shoulder Rolls May Prevent Back Pain

We can prevent back pain if we look at how cultures with little to no back pain behave. ¬†Americans tend toshoulder-roll-down scrunch their shoulders forward, so our arms are in front of our bodies. That’s not how people in indigenous cultures carry their arms. To fix that, gently pull your shoulders up, push them back and then let them drop. Now your arms should dangle by your side, with your thumbs pointing out.¬†