While juggling responsibilities at work and home, it may be hard to find time to go to the gym. The good news is you may not have to go anywhere to get a good workout. Any kind of movement will burn calories. Try these simple tips to add more exercise to your day:
Park in the back of the parking lot so that you have to walk a little farther.
To build arm strength, carry your groceries instead of pushing them in a cart.
Give your house a really good cleaning.
Take the stairs.
If you can, walk instead of driving.
Use an exercise ball instead of a chair. I use this technique every day to tone my abdomen and hips.