You don’t need to sing well to get health benefits!
We all have different degrees of talent, especially when it comes to singing. I should know. My father was a music teacher with a great voice. My mother used to say, “Behave or I’ll sing to you,” and trust me, we learned quickly that it was less painful to just behave.
Yet, the benefits of belting it out are available to all of us. You can enjoy your own carpool karaoke (or sing alone, if necessary) and lower your level of stress hormones. This will also improve your immune system thru winter and summer. Turn your commute into musical medicine and stay healthy and happy in 2019.