Age Management Physicians from Cenegenics Carolinas, a preventive health and age management medical facility, released their top tips for staying healthy over the 2011 holiday season:
Exercise relieves stress. Even ten minutes of walking can really help.
Drink plenty of water. The number one cause of daytime fatigue is dehydration.
Don’t drink too much alcohol. Avoid heavy beverages like eggnog. Instead, opt for a light beer or liquor mixed with sparkling water.
Get enough sleep. Try to keep a regular bedtime as much as possible.
Get a massage. Better yet, to reduce your stress even more, get a massage for free! Click on the facebook link on the home page to be eligible to win.