Warmer, longer days bring the opportunity for new adventures, but it’s also easy to let routine go by the wayside. To get the best out of this season, keep up with your own self care in between all the busy summer activities.
Stick to a regular bodywork routine of walking, swimming, going to the gym, or some other enjoyable exercise. I’m here all summer if you overdo it or just want to remind your body what it feels like to not be busy. Enjoy!