Are you ready to give up and live with those aches and pains? There’s one more thing you can try at home that can make a huge difference in how you feel.
Stretching first thing in the morning and just before bed can ease your body enough to help you be happier, more productive, and get a good night’s sleep. Keeping muscles tight takes up a lot of your physical and mental energy.
I like to do the downward dog yoga pose followed by the rag doll in the morning. It elongates my spine and loosens up tension in my neck and between my shoulder blades. Then, at night, I’ll stay in the legs up the wall pose for 5 minutes to release back tension and soothe my nervous system.
If you’d like help finding the right stretches for your problem areas, just give me a call, text, or send an email.