This pose is exactly what it sounds like. From the photo you can also see that you can do this pose anywhere, anytime. Don’t worry too much about how close you get to the wall or how straight your legs are. You really can’t do this wrong. The most important thing is to stay in the pose for 3-5 minutes.
- You’ll notice fairly quickly that you feel calmer. Having your feet above your head is very soothing. This is a great pose to do right before you go to bed.
- Gravity will gently roll your shoulders towards your back. We’re in this together since we all have the same issue of hunching forward too much.
- This should relieve discomfort in your back. If it doesn’t, put a soft mat under your body.