Phone Number
(518) 421-6160
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21 Bullard Lane,
(5 minutes north of the mall)
Saratoga Springs, NY 12866

The Power of Walking

There are many benefits to a 20-30 minute walk each day:

  • Any workout is good exercise for your lungs and heart along with the obvious benefactor, your muscles.
  • A simple physical act like walking gives you some necessary down time for your brain. Your brain needs time to rest and recover similar to how your muscles need a rest. So, don’t bring a cell phone with you. Just walk and let your mind wander.
  • If you’re walking outside, you’re also receiving an additional soothing effect to your nervous system simply from being in a natural setting.