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Ways to Beat Winter Blues

Just one fresh flower in a room can help ease winter’s chill, according to Colorado bodyworker and aromatherapist Mary Kathleen Rose. “In the winter, when there’s less light, there’s a tendency for people to get a little depressed.

“In the winter, I really like the infused oils that have an evergreen scent. An evergreen infused in a light olive oil reminds us that there are things that stay green throughout the winter and carry us through the season. Cut little boughs from your yard and add them to fresh flowers. Beeswax candles also give off a really nice scent — very soft. Just their mellowness is comforting.

“Remember that enjoying a massage in a nice atmosphere during the winter allows us to really appreciate this as a time of rest. As nature is at rest, so should we be.”

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