Wouldn’t that be nice? It turns out, you can! And it’s free. It’s as simple as going outside. Plus, the benefits are bigger, the longer and more often you spend time in nature,
For years studies have shown that being in green spaces is good for your health. Recent research has confirmed this once again and gone a step further, showing that your nervous system is directly affected, similar to your cardiovascular and respiratory systems. You breathe easier while lowering your blood pressure, and now you can actually increase the part of your brain that makes you smart and happy. You might even pay more attention than before.
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