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Wonderful Ways to Lose Weight

A recent U.S. study, published online in the Journal of Obesity, found several ways to watch your weight without dieting:

1) Listen to your body’s cues about hunger and fullness
2) Reduce your stress, specifically lowering cortisol, a stress hormone

Would you like a few more tips?

3) Smell a grapefruit. It’s up to you if you eat it or not, but the smell of it lessens your appetite.
4) Use cinnamon and nutmeg wherever you can. I even saw an episode of Dr. Oz where he suggested that you soak the spices in hot water and add it to your body wash or bathwater.
5) Get a weight loss body wrap that combines healing spiced oils with cortisol-reducing massage cupping.  Try one today and save $!

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